Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Feb 2, 2018:

activity # timemileskm+m
  Löpning2 1:50:00 5.9 9.5
  Styrka1 15:00
  Total2 2:05:00 5.9 9.5

«»
2:05
0:00
» now
Fr

Friday Feb 2, 2018 #

6 AM

Löpning (Morronjogg ) 50:00 [3] 9.5 km (5:16 / km)

Inne
5 PM

Löpning intervals 1:00:00 intensity: (20:00 @3) + (40:00 @4)

8x4min på band på gymmet

Styrka 15:00 [3]

« Earlier | Later »