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Training Log Archive: Miss Green

In the 1 days ending Feb 22, 2019:

activity # timemileskm+m
  Löpning2 2:03:00 4.35 7.0
  Styrka1 20:00
  Total2 2:23:00 4.35 7.0

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2:23
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Fr

Friday Feb 22, 2019 #

5 AM

Löpning (Tidig morronjogg med jack) 43:00 [2] 7.0 km (6:09 / km)

4 PM

Löpning intervals 1:20:00 intensity: (40:00 @3) + (40:00 @4)

8x3min 35min stegrande uppvärmning

Styrka 20:00 [3]

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