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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Spinning1 1:10:00
  Styrka1 25:00
  Total1 1:35:00

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1:35
0:00
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Th

Thursday Jan 16, 2020 #

5 PM

Spinning intervals (6x8min) 1:10:00 intensity: (22:00 @3) + (48:00 @4)

Styrka 25:00 [3]

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