In the 28 days ending Feb 28, 2015:
Löpning long 2:56:00 [3] 31.0 km (5:41 / km)
Löpning intervals 55:00 intensity: (37:00 @3) + (18:00 @5)
Styrka 25:00 [3]
Löpning (till jobb) 44:00 [3] 7.7 km (5:43 / km)
Skidor (Gåsbu) 1:26:00 [3] 19.0 km (4:32 / km) shoes: Salomon S lab vitane
paddelmaskin 30:00 [3]
Löpning long 2:08:00 intensity: (1:32:00 @3) + (36:00 @4) 23.5 km (5:27 / km)
Löpning (till jobb) 43:00 [3] 7.7 km (5:35 / km)
Spinning intervals (Ankerskogen) 1:08:00 intensity: (34:00 @3) + (10:00 @4) + (24:00 @5)
Löpning intervals 59:00 intensity: (41:00 @3) + (18:00 @5)
MTB 4:05:00 [3] 82.0 km (20.1 kph)
Löpning long (brummundal rundan ) 3:02:00 [3] 30.0 km (6:04 / km)
Styrka 30:00 [3]
Note
Löpning (Morgonjogg ) 47:00 [3] 8.8 km (5:20 / km)
Löpning intervals (Ankerskogen) 50:00 intensity: (35:00 @3) + (15:00 @5)
Styrka 5:00 [3]
Styrka 20:00 [3]
Skidor 1:47:00 [3] 24.0 km (4:28 / km) shoes: Salomon S lab vitane
Löpning 49:00 [3] 8.0 km (6:08 / km)
Spinning 45:00 [3]
Löpning 1:00:00 intensity: (45:00 @3) + (15:00 @5)
Skidor (Budor ) 1:45:00 [2] 21.0 km (5:00 / km) shoes: Salomon S lab vitane
Löpning 2:17:00 [3] 24.0 km (5:43 / km)
MTB 4:00:00 [3] 83.0 km (20.7 kph)
Löpning (Inne) 30:00 [3]
Skidor (Gåsbu ) 1:20:00 [3] 18.0 km (4:27 / km) shoes: Salomon S lab vitane
Löpning (Jessnes) 50:00 [3] 8.8 km (5:41 / km)
Löpning intervals (Hemma) 1:00:00 intensity: (45:00 @3) + (15:00 @5)
Löpning 2:09:00 intensity: (1:33:00 @3) + (36:00 @4) 24.0 km (5:23 / km)
Löpning (Jessnes) 46:00 [3] 8.8 km (5:14 / km)
Löpning (Ankerskogen) 20:00 [3]
Spinning (grytan ) 58:00 intensity: (26:00 @3) + (8:00 @4) + (24:00 @5)
Skidor 2:55:00 [3] 34.0 km (5:09 / km) shoes: Salomon S lab vitane
Löpning (Brummunddal ) 2:57:00 [3] 30.0 km (5:54 / km)
MTB (Till jobb) 50:00 [3] 16.0 km (19.2 kph)
MTB (Hemåt) 48:00 [3] 16.0 km (20.0 kph)
Löpning intervals (Hemma) 1:00:00 intensity: (15:00 @2) + (30:00 @3) + (15:00 @5)
Löpning (Jessnes) 47:00 [3] 8.8 km (5:20 / km)
Skidor (Skate) 1:22:00 [3] 18.0 km (4:33 / km) shoes: Salomon S lab vitane
Löpning 2:15:00 [3] 24.0 km (5:38 / km)
Spinning intervals (Ankerskogen) 1:05:00 intensity: (29:00 @3) + (12:00 @4) + (24:00 @5)
Löpning (morgonjogg) 48:00 [3] 8.8 km (5:27 / km)
MTB (till jobb) 51:00 [3] 16.0 km (18.8 kph)
MTB (hem) 54:00 [3] 16.0 km (17.8 kph)
Löpning intervals (Bispegym) 45:00 intensity: (35:00 @2) + (10:00 @4)
Skidor (Skate ) 1:28:00 [3] 18.0 km (4:53 / km) shoes: Salomon S lab vitane
Spinning intervals 1:20:00 intensity: (32:00 @3) + (48:00 @4)
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