Training Log Archive: Miss GreenIn the 30 days ending Nov 30, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||||||||||
Thursday Nov 30, 2017 #
Löpning (Morgonjogg ) 56:00 [3] 10.5 km (5:20 / km)
Löpning (Inne ) 45:00 [3]
Magen bättre
Wednesday Nov 29, 2017 #
MTB (Till Malmö ) 1:06:00 [3] 27.1 km (24.6 kph)
MTB (Hem från jobb) 1:12:00 [3] 28.5 km (23.8 kph)
Styrka 10:00 [3]
Tuesday Nov 28, 2017 #
Paddling (Inne) 45:00 [3]
Löpning (Inne) 45:00 [3]
Styrka (Inne) 15:00 [3]
Monday Nov 27, 2017 #
Löpning (Morgonjogg ) 53:00 [3] 9.5 km (5:35 / km)
Löpning intervals 1:00:00
Sunday Nov 26, 2017 #
MTB (Skanör) 1:50:00 [3] 39.0 km (21.3 kph)
Saturday Nov 25, 2017 #
Löpning (Häckeberga ) 2:29:00 [3] 24.0 km (6:13 / km)
Blött men fint
Kämpigt efter 1.5h
Friday Nov 24, 2017 #
MTB (Till jobb) 1:07:00 [3] 29.0 km (26.0 kph)
MTB (Hem) 1:03:00 [3] 26.0 km (24.8 kph)
Thursday Nov 23, 2017 #
Löpning (Morgonjogg ) 47:00 [3] 8.6 km (5:28 / km)
Löpning (Innr) 50:00 [3]
Wednesday Nov 22, 2017 #
Spinning (Inne) 45:00 [3]
Löpning intervals 1:00:00
Tuesday Nov 21, 2017 #
Löpning (Morgonjogg ) 51:00 [3] 9.5 km (5:22 / km)
Löpning intervals (Korta intervaller) 55:00
Monday Nov 20, 2017 #
Note
(rest day)
Sunday Nov 19, 2017 #
MTB (Skanör) 1:56:00 [3] 42.0 km (21.7 kph)
Saturday Nov 18, 2017 #
Löpning (Skrylle ) 1:34:00 [3] 15.0 km (6:16 / km)
Friday Nov 17, 2017 #
MTB (Till Jobb ) 1:30:00 [3] 35.0 km (23.3 kph)
MTB (Hem) 1:10:00 [3] 28.0 km (24.0 kph)
Aj aj har riktigt ont under revben på höger sida
Thursday Nov 16, 2017 #
Löpning (Till stranden ) 58:00 [3] 10.8 km (5:22 / km)
Spinning 50:00 [3]
Wednesday Nov 15, 2017 #
Löpning (Ribban) 54:00 [3] 10.4 km (5:12 / km)
Tuesday Nov 14, 2017 #
Löpning (Till stranden ) 1:01:00 [3] 11.0 km (5:33 / km)
Löpning intervals 55:00
Har ont i en muskel i bröstkorgen sen kraschen- blir värre o värre
Monday Nov 13, 2017 #
MTB (Till rechon) 1:13:00 [3] 29.0 km (23.8 kph)
MTB (Hem) 1:06:00 [3] 29.0 km (26.4 kph)
Sunday Nov 12, 2017 #
Löpning (Bokskogen) 1:00:00 [2] 10.0 km (6:00 / km)
Fint ställe - 10km slinga i bokskogen torup
Sanslöst seg
Saturday Nov 11, 2017 #
MTB (Till bokskogen) 2:19:00 [3] 54.0 km (23.3 kph)
Friday Nov 10, 2017 #
Spinning (Morgonspin) 50:00 [3]
Löpning (Ribban ) 52:00 [3] 9.7 km (5:22 / km)
Thursday Nov 9, 2017 #
Löpning (Morgonjogg ) 52:00 [3] 9.6 km (5:25 / km)
Löpning (Kämpinge ) 53:00 [3] 9.8 km (5:24 / km)
Tuesday Nov 7, 2017 #
Löpning (Morgonjogg ) 48:00 [3] 8.5 km (5:39 / km)
Tunga ben frusen sand
Spinning (Inne) 46:00 [3]
Monday Nov 6, 2017 #
Löpning (Morgonjogg) 48:00 [3] 9.0 km (5:20 / km)
Löpning (Kämpinge strand) 1:09:00 [3] 12.5 km (5:31 / km)
Sunday Nov 5, 2017 #
MTB (Skanör ) 1:48:00 [3] 43.0 km (23.9 kph)
regn
Saturday Nov 4, 2017 #
MTB (Höllviken -malmö) 2:26:00 [3] 61.0 km (25.1 kph)
Löpning (Sälsafari ) 50:00 [3] 7.3 km (6:51 / km)
Friday Nov 3, 2017 #
Note
Thursday Nov 2, 2017 #
Note
Wednesday Nov 1, 2017 #
Spinning (Inne) 45:00 [3]
Styrka (Hos fysio ) 30:00 [3]