Training Log Archive: Miss GreenIn the 30 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Paddling race (Åre extreme Challenge ) 2:10:00 [3] 19.0 km (8.8 kph)
Löpning race (Åreskutan till huså) 2:22:00 [5] 17.0 km (8:21 / km)
Nu kom finväder mes sol o värme
MTB race (Huså till Åre ) 2:02:00 [5] 30.0 km (14.8 kph)
Torrare i kärren
Kul!
Mix duo vinst med jacob
Thursday Jun 28, 2018 #
Löpning (Kämpinge beach ) 1:00:00 [3] 11.5 km (5:13 / km)
Wednesday Jun 27, 2018 #
Löpning intervals 1:00:00
Tuesday Jun 26, 2018 #
Paddling (Surf ) 58:00 [3] 6.0 km (6.2 kph)
Monday Jun 25, 2018 #
Löpning intervals 1:00:00
Styrka 15:00 [3]
Sunday Jun 24, 2018 #
Paddling (Kämpinge beach ) 1:36:00 [3] 12.5 km (7.8 kph)
Saturday Jun 23, 2018 #
MTB (Till bökeberg o tbx) 3:42:00 [3] 80.5 km (21.8 kph)
Friday Jun 22, 2018 #
Löpning (Falsterbo ) 2:51:00 [3] 30.0 km (5:42 / km)
Thursday Jun 21, 2018 #
Löpning intervals (30x45-15) 50:00
Wednesday Jun 20, 2018 #
Löpning intervals 1:00:00
Styrka 30:00 [3]
Tuesday Jun 19, 2018 #
MTB (Bökeberc) 1:32:00 [3] 21.0 km (13.7 kph)
Monday Jun 18, 2018 #
Löpning intervals (6x4min) 1:00:00
Styrka 30:00 [3]
Saturday Jun 16, 2018 #
Löpning race (Isaberg Sprint cup) 52:00 [5] 8.0 km (6:30 / km)
Paddling race 53 [5] 7.5 km (509.4 kph)
MTB race 48:00 [5] 15.0 km (18.8 kph)
Vi vann av två lag:)
Friday Jun 15, 2018 #
MTB (Till jobbet) 59:00 [3] 25.0 km (25.4 kph)
MTB (Hem) 58:00 [3] 25.0 km (25.9 kph)
Thursday Jun 14, 2018 #
Löpning (Kämpinge) 59:00 [3] 11.5 km (5:08 / km)
Wednesday Jun 13, 2018 #
Löpning intervals (6x4min) 1:00:00
Styrka 20:00 [3]
Tuesday Jun 12, 2018 #
MTB (Bökeberg ) 1:28:00 [3] 21.5 km (14.7 kph)
Monday Jun 11, 2018 #
Löpning intervals (6x4min ) 1:00:00 21.0 km (2:51 / km)
Styrka 20:00 [3]
Sunday Jun 10, 2018 #
Löpning (Ljunghusen ) 1:53:00 [3] 21.0 km (5:23 / km)
Saturday Jun 9, 2018 #
MTB (Genarp ) 1:20:00 [1]
Styrka (Gymmet) 50:00 [3]
Spinning 35:00
Friday Jun 8, 2018 #
Löpning (Österlen) 3:37:00 [3] 33.0 km (6:35 / km)
Tuesday Jun 5, 2018 #
Löpning (Altay) 1:25:00 [3] 12.0 km (7:05 / km)
Sunday Jun 3, 2018 #
MTB (Bike and hike) 3:31:00 [3] 39.0 km (11.1 kph)
Saturday Jun 2, 2018 #
Löpning (Kanas) 1:48:00 [3] 12.5 km (8:38 / km)