Training Log Archive: Miss GreenIn the 30 days ending Apr 30, 2019:
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Tuesday Apr 30, 2019 #
Löpning (Morgon jogg med jackson ) 32:00 [3] 5.2 km (6:09 / km)
Löpning (Kämpinge Beach ) 1:10:00 [3] 12.5 km (5:36 / km)
Monday Apr 29, 2019 #
Löpning (Med jacki) 48:00 [3] 8.0 km (6:00 / km)
Löpning intervals 1:03:00
Styrka 20:00 [3]
Sunday Apr 28, 2019 #
Löpning (Bökeberg) 2:09:00 [3] 20.0 km (6:27 / km)
Saturday Apr 27, 2019 #
Löpning (Ljunghusen ) 1:52:00 [3] 20.5 km (5:28 / km)
Friday Apr 26, 2019 #
Löpning 48:00 [3] 900.0 km (3 / km)
Löpning intervals 1:05:00
Styrka 30:00 [3]
Wednesday Apr 24, 2019 #
Löpning (Kämpinge ) 1:02:00 [3] 11.5 km (5:23 / km)
Löpning intervals 1:05:00
Monday Apr 22, 2019 #
Löpning (Sunset o Hollywood blv) 48:00 [3] 9.0 km (5:20 / km)
Sunday Apr 21, 2019 #
Löpning (Observatoriet ) 40:00 [3] 6.2 km (6:27 / km)
Löpning (Grifith park) 1:05:00 [3] 10.0 km (6:30 / km)
Saturday Apr 20, 2019 #
Löpning (Walk of fame) 46:00 [3] 8.0 km (5:45 / km)
Löpning (Hollywood skylten ) 1:07:00 [3] 11.5 km (5:50 / km)
Friday Apr 19, 2019 #
Löpning (Ventura beach ) 58:00 [3] 11.0 km (5:16 / km)
Löpning (Griffith park LA) 1:13:00 [3] 11.5 km (6:21 / km)
Wednesday Apr 17, 2019 #
Löpning (Sequia National park ) 42:00 [3] 7.0 km (6:00 / km)
Tuesday Apr 16, 2019 #
Löpning (San Fransisco pirarna ) 48:00 [3] 9.5 km (5:03 / km)
Löpning (Napa) 39:00 [3] 7.0 km (5:34 / km)
Monday Apr 15, 2019 #
Löpning (Financial distrikt San Fr) 49:00 [3] 8.5 km (5:46 / km)
Löpning (Chinatown i san fran) 41:00 [3] 7.5 km (5:28 / km)
Sunday Apr 14, 2019 #
Löpning (Morgon jogg) 46:00 [3] 8.5 km (5:25 / km)
Löpning (Golden gate bridge ) 1:05:00 [3] 12.0 km (5:25 / km)
Världens motvind dit
Saturday Apr 13, 2019 #
Löpning (Monterey California ) 46:00 [3] 6.0 km (7:40 / km)
Friday Apr 12, 2019 #
Löpning (Kämpinge ) 1:02:00 [3] 11.5 km (5:23 / km)
Thursday Apr 11, 2019 #
Löpning (Jackson Morning run ) 33:00 [3] 5.3 km (6:14 / km)
Wednesday Apr 10, 2019 #
Löpning (Morron jogg ) 33:00 [3] 5.2 km (6:21 / km)
Löpning (Kämpinge ) 1:02:00 [3] 11.5 km (5:23 / km)
Tuesday Apr 9, 2019 #
Löpning (Jackson jogg ) 55:00 [3] 9.5 km (5:47 / km)
Monday Apr 8, 2019 #
MTB (Runt skanör) 1:18:00 [3] 30.5 km (23.5 kph)
Saturday Apr 6, 2019 #
Löpning race (North coast ultra) 6:14:00 [4] 60.0 km (6:14 / km)
Småkuperar knixit stig o sand
En hel del Mtb spår
Svårt o hitta rätt ibland - sprang lite fel 2ggr o fick vända
Nöjd med loppet kom 2a bland damerna
Thursday Apr 4, 2019 #
Löpning (Morronjogg med Jackson ) 34:00 [3] 5.2 km (6:32 / km)
Löpning (Kämpinge) 1:00:00 [3] 11.5 km (5:13 / km)
Wednesday Apr 3, 2019 #
Löpning (Morronjogg med jacki) 33:00 [3] 5.2 km (6:21 / km)
Löpning (7x3min) 1:05:00
Styrka 15:00 [3]
Tuesday Apr 2, 2019 #
Löpning (Skrylle med Jackson ) 1:04:00 [3] 10.0 km (6:24 / km)
Löpning (Kämpinge) 1:01:00 [3] 11.5 km (5:18 / km)