Training Log Archive: Miss GreenIn the 30 days ending Sep 30, 2020:
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Wednesday Sep 30, 2020 #
Löpning (kämpinge) 50:00 [3] 9.5 km (5:16 / km)
Crossfit (teams of 2) 45:00 [3]
Tuesday Sep 29, 2020 #
Löpning (stegrande) 25:00 [3]
Crossfit 35:00 [3]
Monday Sep 28, 2020 #
Löpning intervals (korta intervaller inne) 1:00:00 [3]
Crossfit (hemma) 15:00 [3]
Sunday Sep 27, 2020 #
Löpning (kullen) 2:42:00 [3] 22.0 km (7:22 / km)
Saturday Sep 26, 2020 #
Crossfit (teams of 2) 50:00 [3]
Löpning (skrylle) 1:28:00 [3] 15.0 km (5:52 / km)
Friday Sep 25, 2020 #
Löpning (innan cf) 36:00 [3]
Crossfit (teams of 2) 45:00 [3]
Wednesday Sep 23, 2020 #
Löpning (ljunghusrundan) 1:51:00 [3] 20.0 km (5:33 / km)
Tuesday Sep 22, 2020 #
Spinning 40:00 [3]
Crossfit 35:00 [3]
Monday Sep 21, 2020 #
Crossfit 35:00 [3]
Löpning intervals (efter cf) 35:00 [3]
Löpning (kämpinge) 1:12:00 [3] 13.5 km (5:20 / km)
Sunday Sep 20, 2020 #
MTB (hämta bil) 1:34:00 [3] 41.0 km (26.2 kph)
Crossfit (hemma) 46:00 [3]
Saturday Sep 19, 2020 #
Crossfit (teams of 2) 50:00 [3]
Löpning (bökeberg) 1:56:00 [3] 17.5 km (6:38 / km)
Friday Sep 18, 2020 #
Crossfit (teams of 2) 50:00 [3]
Thursday Sep 17, 2020 #
Löpning (ljunhusrundan) 1:55:00 [3] 21.0 km (5:29 / km)
Wednesday Sep 16, 2020 #
MTB (grus) 1:12:00 [3] 31.0 km (25.8 kph)
Crossfit (teams of 2) 40:00 [3]
Monday Sep 14, 2020 #
Paddling (surfski) 56:00 [3]
Crossfit (hemma) 35:00 [3]
Sunday Sep 13, 2020 #
Löpning (Klöva hallar ) 4:20:00 [3] 35.0 km (7:26 / km)
Saturday Sep 12, 2020 #
Crossfit 50:00 [3]
MTB (Bökeberg ) 1:24:00 [3] 19.0 km (13.6 kph)
Friday Sep 11, 2020 #
Crossfit 50:00 [3]
Thursday Sep 10, 2020 #
Crossfit 35:00 [3]
Löpning 30:00 [3]
Wednesday Sep 9, 2020 #
Löpning 40:00 [3]
Crossfit 45:00 [3]
Tuesday Sep 8, 2020 #
Crossfit 40:00 [3]
Spinning 39:00 [3]
Monday Sep 7, 2020 #
Crossfit 40:00 [3]
Löpning 50:00 [3] 9.0 km (5:33 / km)
Löpning intervals (2 3 4 4 3 2 1 ) 50:00 [3]
Sunday Sep 6, 2020 #
Crossfit 46:00 [3]
Saturday Sep 5, 2020 #
Löpning (Med tung rygga) 4:11:00 [3] 28.0 km (8:58 / km)
Klättring 30:00 [3]
Friday Sep 4, 2020 #
Löpning 43:00 [3] 8.0 km (5:23 / km)
Crossfit 50:00 [3]
Wednesday Sep 2, 2020 #
Crossfit 45:00 [3]
Spinning 1:00:00 [3]
Tuesday Sep 1, 2020 #
Löpning 43:00 [3] 8.0 km (5:23 / km)
Crossfit (10min jogg ) 55:00 [3]