Training Log Archive: Miss GreenIn the 30 days ending Nov 30, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||||||||
Monday Nov 30, 2020 #
Löpning intervals (inne) 1:10:00 [3]
Crossfit 40:00 [3]
Sunday Nov 29, 2020 #
Löpning (ljunghusrundan) 1:51:00 [3] 21.0 km (5:17 / km)
Saturday Nov 28, 2020 #
Crossfit (teams of 2) 45:00 [3]
Löpning (bökeberg) 1:52:00 [3] 18.0 km (6:13 / km)
Friday Nov 27, 2020 #
Crossfit (teams of 2) 45:00 [3]
Wednesday Nov 25, 2020 #
Löpning (änggårdsberget) 1:36:00 [3] 14.0 km (6:51 / km)
seg ingen astmamedicin tungt
Tuesday Nov 24, 2020 #
Löpning (Skatås ryggar) 2:49:00 [3] 23.0 km (7:21 / km)
Monday Nov 23, 2020 #
Spinning (hemma) 1:00:00 [3]
paddelmaskin (o styrka) 32:00 [3]
Sunday Nov 22, 2020 #
Löpning (ljunghusrundan) 1:53:00 [3] 20.0 km (5:39 / km)
Saturday Nov 21, 2020 #
Crossfit (teams of 2) 50:00 [3]
Löpning (bökeberg) 1:52:00 [3] 18.0 km (6:13 / km)
Friday Nov 20, 2020 #
Crossfit (teams of 2) 45:00 [3]
Thursday Nov 19, 2020 #
Löpning intervals (kort inne) 35:00 [3]
Crossfit 40:00 [3]
Wednesday Nov 18, 2020 #
Löpning (Genarp) 2:59:00 [3] 28.0 km (6:24 / km)
Crossfit (teams of 2) 40:00 [3]
Tuesday Nov 17, 2020 #
Spinning intervals (på gymmet) 1:00:00 [3]
paddelmaskin (o styrka hella) 31:00 [3]
Monday Nov 16, 2020 #
Crossfit 40:00 [3]
Löpning (Skrylle ) 1:52:00 [3] 18.0 km (6:13 / km)
Sunday Nov 15, 2020 #
Löpning (Ljunghusrundan ) 1:54:00 [3] 20.5 km (5:34 / km)
Friday Nov 13, 2020 #
Crossfit (Raid wod) 55:00 [3]
In memory of Rais
Thursday Nov 12, 2020 #
Löpning (Måkläppen ) 1:42:00 [3] 17.5 km (5:50 / km)
Wednesday Nov 11, 2020 #
Löpning (Bökeberg ) 2:08:00 [3] 19.0 km (6:44 / km)
Crossfit (Teams of 2) 35:00 [3]
Tuesday Nov 10, 2020 #
Löpning intervals (Korta intervaller ) 30:00 [3]
Crossfit (Crossfit ) 40:00 [3]
Monday Nov 9, 2020 #
Löpning (Ljunghusrundan ) 1:54:00 [3] 20.5 km (5:34 / km)
Sunday Nov 8, 2020 #
Löpning (Måkläppen ) 2:07:00 [3] 22.0 km (5:46 / km)
Saturday Nov 7, 2020 #
Crossfit (Teams of 2) 45:00 [3]
Löpning (Bökeberg ) 1:54:00 [3] 18.0 km (6:20 / km)
Friday Nov 6, 2020 #
Löpning (Ljunghusrundan ) 1:54:00 [3] 20.5 km (5:34 / km)
Crossfit (Teams of 2) 45:00 [3]
Thursday Nov 5, 2020 #
Löpning 25:00 [3]
Crossfit 45:00 [3]
Wednesday Nov 4, 2020 #
Löpning intervals (Innan crossfit ) 50:00 [3]
Crossfit (Teams of 2) 40:00 [3]
Monday Nov 2, 2020 #
Spinning intervals 45:00 [3]
Crossfit 40:00 [3]
Sunday Nov 1, 2020 #
Löpning (måkläppen) 2:48:00 [3] 29.0 km (5:48 / km)