Training Log Archive: Miss GreenIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
Löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)
OLTävling race 37:00 [4] 4.8 km (7:42 / km)
Bommar allt ... Jaa det va nog så illa.
MTB (Karlshamn) 1:54:00 [3] 23.1 km (12.2 kph)
Friday Mar 30, 2012 #
OL (Järnavik) 43:00 [2] 4.7 km (9:09 / km)
Fantastiskt fint. Vi hann en liten runda innan mörkret satte stopp.
Thursday Mar 29, 2012 #
Löpning 23:00 [2] 4.0 km (5:45 / km)
MTB 40:00 [1]
Wednesday Mar 28, 2012 #
Styrka (Rodd ) 30:00 [3]
Spinning 55:00 [3]
Tuesday Mar 27, 2012 #
Löpning intervals 43:00 7.5 km (5:44 / km)
Löpning (Asfalt/terräng) 1:45:00 [3] 20.0 km (5:15 / km)
Monday Mar 26, 2012 #
Löpning hills (Backar band) 25:00 4.0 km (6:15 / km)
Spinning 50:00 [3]
Styrka 30:00 [3]
Sunday Mar 25, 2012 #
OLTävling race 51:00 [4] 7.5 km (6:48 / km)
Spinning 55:00 [3]
Saturday Mar 24, 2012 #
OLTävling race 1:05:00 [4] 10.0 km (6:30 / km)
Löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)
Thursday Mar 22, 2012 #
Löpning (Valla) 45:00 8.5 km (5:18 / km)
MTB (Bleken o Butbro ) 1:45:00 [3] 33.0 km (18.9 kph)
Wednesday Mar 21, 2012 #
Löpning (Bleken runt) 2:23:00 [3] 27.7 km (5:10 / km)
MTB (Torstorp) 1:01:00 [3] 17.0 km (16.7 kph)
Tuesday Mar 20, 2012 #
OL 27:00 [4] 4.0 km (6:45 / km)
Löpning 14:00 [2] 2.0 km (7:00 / km)
Spinning 55:00 [3]
Monday Mar 19, 2012 #
Löpning hills (Inne) 35:00 5.0 km (7:00 / km)
Styrka 40:00 [3]
Spinning 50:00 [3]
Saturday Mar 17, 2012 #
MTB 1:36:00 [3] 24.0 km (15.0 kph)
OL 1:25:00 [3] 11.0 km (7:44 / km)
Friday Mar 16, 2012 #
Löpning 1:11:00 [3] 14.2 km (5:00 / km)
Thursday Mar 15, 2012 #
Löpning intervals 40:00 5.0 km (8:00 / km)
Styrka 15:00 [2]
Wednesday Mar 14, 2012 #
Löpning (Asfalt o terräng) 2:08:00 [3] 24.5 km (5:13 / km)
shoes: Asics cumulus 13
Tuesday Mar 13, 2012 #
Löpning 51:00 [3] 10.0 km (5:06 / km)
OL 58:00 [3] 7.5 km (7:44 / km)
Monday Mar 12, 2012 #
Löpning intervals 50:00 8.0 km (6:15 / km)
Löpning 1:05:00 [3] 12.6 km (5:10 / km)
Spinning 50:00 [3]
Sunday Mar 11, 2012 #
OL 1:55:00 [3] 16.0 km (7:11 / km)
Saturday Mar 10, 2012 #
MTB 1:15:00 [3] 17.8 km (14.2 kph) +242m
shoes: MTB Scott contessa scale 10
OL 48:00 [3] 7.0 km (6:51 / km)
Friday Mar 9, 2012 #
Löpning 57:00 [3] 11.31 km (5:02 / km) +120m 4:47 / km
Wednesday Mar 7, 2012 #
Löpning 40:00 [3] 7.5 km (5:20 / km)
Styrka 35:00 [3]
Tuesday Mar 6, 2012 #
Löpning 15:00 [3] 3.0 km (5:00 / km)
Crosstrainer 15:00 [3]
Styrka 20:00 [3]
Löpning 53:00 [3] 10.55 km (5:01 / km)
Monday Mar 5, 2012 #
Löpning 50:00 [3] 10.0 km (5:00 / km)
Spinning 50:00 [3]
Sunday Mar 4, 2012 #
OLTävling 54:00 [3] 8.0 km (6:45 / km)
Saturday Mar 3, 2012 #
OL 35:00 [3] 4.1 km (8:32 / km)
OLTävling 27:27 4.3 km (6:23 / km) +154m 5:25 / km
ahr:161 max:184
Friday Mar 2, 2012 #
OLTävling 34:40 5.49 km (6:19 / km) +2m 6:18 / km
ahr:152 max:182