Training Log Archive: Miss GreenIn the 31 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
Löpning (Jackson jogg ) 30:00 [2] 4.7 km (6:23 / km)
Löpning intervals 1:05:00
Wednesday Jan 30, 2019 #
Löpning intervals (6x4min ) 1:15:00
Styrka 20:00 [3]
Tuesday Jan 29, 2019 #
Löpning (Jackson morning ) 29:00 [2] 4.7 km (6:10 / km)
Löpning (Seal run ) 1:38:00 [3] 17.5 km (5:36 / km)
Sunday Jan 27, 2019 #
Löpning (30+30) 1:00:00 [3]
MTB (30+30) 1:00:00 [3]
Saturday Jan 26, 2019 #
Löpning (Måkläppen ) 2:23:00 [3] 25.0 km (5:43 / km)
Blåst snö o kallt
Friday Jan 25, 2019 #
Löpning (Jackson run ) 30:00 [2] 4.7 km (6:23 / km)
Löpning intervals (Inne) 1:00:00
Styrka 15:00 [3]
Thursday Jan 24, 2019 #
Löpning (Bökeberg ) 1:54:00 [3] 18.0 km (6:20 / km)
Wednesday Jan 23, 2019 #
Löpning (Jackson run ) 30:00 [2] 4.7 km (6:23 / km)
Löpning (Jackson run ) 44:00 [3] 7.5 km (5:52 / km)
Tuesday Jan 22, 2019 #
Spinning 1:20:00
Paddling 30:00 [3]
Monday Jan 21, 2019 #
Löpning (Jackson Morning run) 30:00 [2] 4.7 km (6:23 / km)
Löpning intervals 1:10:00
Sunday Jan 20, 2019 #
MTB (ToR Bökeberg ) 3:55:00 [3] 68.5 km (17.5 kph)
Runt lite i Bökeberg sen hem
Friday Jan 18, 2019 #
Löpning (Ljunghusen ) 1:51:00 [3] 20.5 km (5:25 / km)
Thursday Jan 17, 2019 #
Löpning (Inne) 1:30:00 [3]
Löpning (Jackson run ) 30:00 [2]
Wednesday Jan 16, 2019 #
Löpning (Jackson run ) 30:00 [2] 5.0 km (6:00 / km)
Löpning (Korta intervaller ) 1:05:00
Styrka 10:00 [3]
Tuesday Jan 15, 2019 #
Löpning tempo 1:05:00
Paddling (Inne) 30:00 [3]
Monday Jan 14, 2019 #
Löpning intervals 1:15:00
Styrka 15:00 [3]
Sunday Jan 13, 2019 #
MTB (Bökeberg) 1:41:00 [3] 20.0 km (11.9 kph)
Saturday Jan 12, 2019 #
Löpning (Bokskogen o Bökeberg) 3:10:00 [3] 31.0 km (6:08 / km)
Tog slut efter 2h30min
Bara en gel på hela rundan
Friday Jan 11, 2019 #
Löpning intervals 1:05:00
Styrka 15:00 [3]
Thursday Jan 10, 2019 #
Löpning (Jackson morning run) 30:00 [2] 4.7 km (6:23 / km)
Löpning (Ljunghusen ) 1:48:00 [3] 20.2 km (5:21 / km)
Wednesday Jan 9, 2019 #
Löpning intervals 1:15:00
Styrka 15:00 [3]
Tuesday Jan 8, 2019 #
Löpning (Jackson run) 41:00 [2] 6.7 km (6:07 / km)
Spinning intervals (6x8min) 1:25:00
Sunday Jan 6, 2019 #
Löpning (Seal run) 55:00 [3] 9.6 km (5:44 / km)
Saturday Jan 5, 2019 #
MTB (Mest väg) 3:39:00 [3] 87.0 km (23.8 kph)
Friday Jan 4, 2019 #
Löpning (Jackson run) 30:00 [2] 4.7 km (6:23 / km)
Löpning intervals 1:00:00
Styrka 10:00 [3]
Thursday Jan 3, 2019 #
Löpning intervals 1:15:00
Styrka 20:00 [3]
Wednesday Jan 2, 2019 #
Löpning (Jackson run) 30:00 [2] 4.7 km (6:23 / km)
Tuesday Jan 1, 2019 #
Löpning (Inne) 1:00:00 [3]