Training Log Archive: Miss Green

Löpning 51:00 [3] 9.5 km (5:22 / km)

Löpning 1:04:00 [3] 12.0 km (5:20 / km)

Löpning (Klöva hallar ) 1:16:00 [3] 10.0 km (7:36 / km)

Crossfit 35:00 [3]

MTB (Grusrundan ) 1:25:00 [3] 42.0 km (29.6 kph)

Crossfit 50:00 [3]

Spinning 50:00 [3]

Crossfit 40:00 [3]

Löpning (Korta intervaller ) 40:00 [3]

Crossfit 45:00 [3]

Löpning (Ljunghusen ) 1:51:00 [3] 20.5 km (5:25 / km)

Crossfit 35:00 [3]

Crossfit 35:00 [3]

Löpning (Med jackson) 52:00 [3] 9.5 km (5:28 / km)

Crossfit (Egen cf på gymmet ) 50:00 [3]

Crossfit 50:00 [3]

Löpning (Bökeberg ) 1:40:00 [3] 15.0 km (6:40 / km)

Löpning (10x1min inne) 32:00 [3]

Crossfit 45:00 [3]

Löpning intervals (Korta Intervaller ) 38:00 [3]

Crossfit 45:00 [3]

Löpning (Med Jackson ) 53:00 [3] 9.5 km (5:35 / km)

Paddling (Surfski) 1:05:00 [3] 9.0 km (8.3 kph)

Crossfit 40:00 [3]

Löpning (Bökeberg) 1:34:00 [3] 14.5 km (6:29 / km)

Crossfit 45:00 [3]

MTB (Hemmavasan ) 4:09:00 [3] 98.0 km (23.6 kph)

Crossfit 50:00 [3]

Löpning (Med jacki) 48:00 [3] 8.0 km (6:00 / km)

Löpning (Kämpinge beach ) 51:00 [3] 9.5 km (5:22 / km)

Crossfit 50:00 [3]

Löpning (Kämpinge beach ) 1:02:00 [3] 11.5 km (5:23 / km)

Crossfit 40:00 [3]

MTB (Grusrundan) 1:43:00 [3] 42.0 km (24.5 kph)

Löpning (Bökeberg med Jackson ) 1:42:00 [3] 15.0 km (6:48 / km)

Crossfit (Dl wb rodd) 40:00 [3]

MTB (Grusrunda) 1:30:00 [3] 42.0 km (28.0 kph)

Paddling (Surski) 50:00 [3]

Crossfit (Teams of 2) 1:00:00 [3]

MTB (Grusvägar ) 1:38:00 [3] 42.0 km (25.7 kph)

Löpning (Frostavallen) 1:45:00 [3] 16.0 km (6:34 / km)

Crossfit (Teams of 2) 50:00 [3]

MTB (Banvall kristianstad) 4:33:00 [3] 120.0 km (26.4 kph)

Löpning (Kämpinge med jackson) 1:09:00 [3] 12.0 km (5:45 / km)

MTB (Bökeberg ) 1:24:00 [3] 20.0 km (14.3 kph)

MTB (Till start ) 17:00 [3]

Löpning (Anderssjöarna runt) 2:39:00 [3] 20.0 km (7:57 / km)

Klättring (Via ferrata Funäsdalsberg) 37:00 [3]