Training Log Archive: Miss GreenIn the 7 days ending Dec 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Stig/Terräng/grusväg) 1:51:00 [3] 18.0 km (6:10 / km)
ahr:155 max:173 shoes: Walsh PB Ultra X´treme
Löpning (Snöcykelväg) 48:00 [3] 9.0 km (5:20 / km)
ahr:156 max:173 shoes: Saucony Trigon 5
MTB (Snöväg) 1:37:00 [3] 30.0 km (18.6 kph)
ahr:137 max:153 shoes: KHS Elite 4000 MTB
Löpning (Småstig) 1:10:00 [3] 13.5 km (5:11 / km)
ahr:157 max:172 shoes: Walsh PB Ultra X´treme
Löpning (Grusväg) 43:00 [3] 7.5 km (5:44 / km)
ahr:150 shoes: Saucony Trigon 5
Löpning intervals (Grusväg) 30:00 [5] 6.5 km (4:37 / km)
max:177 shoes: Saucony Trigon 5
Löpning (Asfalt) 40:00 [3] 7.6 km (5:16 / km)
ahr:150 max:162 shoes: Saucony Trigon 5
Crosstrainer (Inne) 45:00 [3]
shoes: Puma Complete Eutopia