Training Log Archive: Miss GreenIn the 7 days ending Dec 28, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning (Äng/Stig) 33:00 [3]
ahr:151 max:162 shoes: Walsh PB Ultra X´treme
Löpning (Stig) 38:00 [2] 6.0 km (6:20 / km)
ahr:145 max:159 shoes: Saucony Trigon 5
MTB (Valla) 1:20:00 [3] 17.0 km (12.8 kph)
ahr:141 max:159 shoes: KHS Elite 4000 MTB
OL (DMmedelH21) 52:00 [3] 5.0 km (10:24 / km)
ahr:154 max:171 shoes: Walsh PB Ultra X´treme
Löpning warm up/down (stig) 18:00 [2]
ahr:133 max:150 shoes: Walsh PB Ultra X´treme
MTB (Grusväg/stig) 1:39:00 [3] 21.0 km (12.7 kph)
ahr:135 max:160 shoes: KHS Elite 4000 MTB
Löpning (Terräng/Stig) 1:08:00 [3] 11.0 km (6:11 / km)
ahr:158 max:173 shoes: Walsh PB Ultra X´treme
Löpning (Mera Lera Spåret) 1:03:00 [2] 10.0 km (6:18 / km)
ahr:156 max:170 shoes: Walsh PB Ultra X´treme