Training Log Archive: Miss GreenIn the 7 days ending Jan 18, 2009:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL (Sunes) 1:10:14 [3] 8.84 km (7:57 / km)
ahr:167 max:176 shoes: Walsh PB Ultra X´treme
MTB (Vidingsjö/MeraLera) 1:14:00 [3] 16.0 km (13.0 kph)
ahr:150 max:171 shoes: KHS Elite 4000 MTB
MTB (Valla) 1:10:00 [3] 16.5 km (14.1 kph)
ahr:149 max:166 shoes: KHS Elite 4000 MTB
Löpning (Grusväg) 1:05:00 [3] 12.0 km (5:25 / km)
ahr:165 max:178 shoes: Walsh PB Ultra X´treme
Löpning (Asfalt/Cykelväg) 42:00 [3] 7.6 km (5:32 / km)
ahr:155 max:171 shoes: Saucony Trigon 5
Löpskolning (Asfalt/Nya bussgatan) 18:00 [2]
ahr:144 max:159 shoes: Saucony Trigon 5
Löpning intervals (Elljus) 30:00 [5] 7.0 km (4:17 / km)
ahr:174 max:183 shoes: Saucony Trigon 5