Training Log Archive: Miss GreenIn the 7 days ending Feb 1, 2009:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
OL (Lida) 1:25:00 [3] 8.0 km (10:38 / km)
shoes: Walsh PB Ultra X´treme
Löpning intervals (Stig/Valla) 24:00 [4] 5.0 km (4:48 / km)
ahr:170 max:183 shoes: Saucony Progrid Xodus
Löpning (Stå/Gåvila) 6:00 [1] 0.1 km (1:00:00 / km)
shoes: Saucony Progrid Xodus
MTB (Valla/MTBspåret) 58:00 [3] 12.0 km (12.4 kph)
ahr:155 max:163 shoes: KHS Elite 4000 MTB
Friskis&Svettis (Inne) 45:00 [3]
shoes: Reebok aerobics
Löpning (Cykelväg) 46:00 [2] 8.0 km (5:45 / km)
ahr:153 max:163 shoes: Saucony Progrid Xodus
Löpning (Stig/Valla) 57:00 [3] 10.0 km (5:42 / km)
ahr:158 max:165 shoes: Saucony Progrid Xodus
Löpning (Stig/Valla) 1:22:00 [3] 14.5 km (5:39 / km)
shoes: Saucony Progrid Xodus
Note
(sick)