Training Log Archive: Miss GreenIn the 7 days ending Mar 25, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Mar 25, 2012 #
OLTävling race 51:00 [4] 7.5 km (6:48 / km)
Spinning 55:00 [3]
Saturday Mar 24, 2012 #
OLTävling race 1:05:00 [4] 10.0 km (6:30 / km)
Löpning warm up/down 15:00 [2] 2.0 km (7:30 / km)
Thursday Mar 22, 2012 #
10 AM
Löpning (Valla) 45:00 8.5 km (5:18 / km)
5 PM
MTB (Bleken o Butbro ) 1:45:00 [3] 33.0 km (18.9 kph)
Wednesday Mar 21, 2012 #
11 AM
Löpning (Bleken runt) 2:23:00 [3] 27.7 km (5:10 / km)
6 PM
MTB (Torstorp) 1:01:00 [3] 17.0 km (16.7 kph)
Tuesday Mar 20, 2012 #
4 PM
OL 27:00 [4] 4.0 km (6:45 / km)
Löpning 14:00 [2] 2.0 km (7:00 / km)
5 PM
Spinning 55:00 [3]
Monday Mar 19, 2012 #
12 PM
Löpning hills (Inne) 35:00 5.0 km (7:00 / km)
6 PM
Styrka 40:00 [3]
Spinning 50:00 [3]