In the 7 days ending Jun 24, 2012:
OLTävling race (Nipfjället) 1:15:00 [3] 9.8 km (7:39 / km)
Paddling (Burusjön) 1:05:00 [3] 8.91 km (8.2 kph)
Löpning (Kalfjäll) 1:01:00 [3] 10.0 km (6:06 / km)
Paddling (Burusjön) 1:00:00 [3] 8.3 km (8.3 kph)
Note (rest day)
Löpning intervals 1:07:00 intensity: (20:00 @2) + (38:00 @3) + (9:00 @5) 11.5 km (5:50 / km)
Styrka 6:00 [3]
MTB 35:00 [2]
Paddling 20:00 [1]
Löpning hills 59:00 intensity: (22:00 @2) + (29:00 @3) + (8:00 @5) 8.5 km (6:56 / km)
Löpning 47:00 [3] 9.3 km (5:03 / km)
Styrka 20:00 [3]
Crosstrainer 20:00 [3]
Styrka 35:00 [3]
Spinning 50:00 [3]
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