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Training Log Archive: Miss Green

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Löpning4 3:54:00 24.42(9:35) 39.3(5:57)
  Paddling3 2:25:00 10.69 17.21
  OLTävling1 1:15:00 6.09(12:19) 9.8(7:39)
  Styrka3 1:01:00
  Spinning1 50:00
  MTB1 35:00
  Crosstrainer1 20:00
  Total8 10:20:00 41.2 66.31

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

5 PM

OLTävling race (Nipfjället) 1:15:00 [3] 9.8 km (7:39 / km)

Paddling (Burusjön) 1:05:00 [3] 8.91 km (8.2 kph)

Saturday Jun 23, 2012 #

12 PM

Löpning (Kalfjäll) 1:01:00 [3] 10.0 km (6:06 / km)

5 PM

Paddling (Burusjön) 1:00:00 [3] 8.3 km (8.3 kph)

Friday Jun 22, 2012 #

Note
(rest day)

Thursday Jun 21, 2012 #

Löpning intervals 1:07:00 intensity: (20:00 @2) + (38:00 @3) + (9:00 @5) 11.5 km (5:50 / km)

Styrka 6:00 [3]

Wednesday Jun 20, 2012 #

MTB 35:00 [2]

Paddling 20:00 [1]

Tuesday Jun 19, 2012 #

12 PM

Löpning hills 59:00 intensity: (22:00 @2) + (29:00 @3) + (8:00 @5) 8.5 km (6:56 / km)

6 PM

Löpning 47:00 [3] 9.3 km (5:03 / km)

Styrka 20:00 [3]

Monday Jun 18, 2012 #

Crosstrainer 20:00 [3]

Styrka 35:00 [3]

Spinning 50:00 [3]

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