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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  MTB3 4:48:00 46.91(9.8/h) 75.5(15.7/h)
  OL3 2:47:00 16.28(10:15) 26.2(6:22)
  Paddling2 2:10:00 9.63(4.4/h) 15.5(7.2/h)
  Spinning2 1:45:00
  Löpning2 1:40:00 11.71(8:32) 18.85(5:18)
  Simning1 10:00
  Total10 13:20:00 84.54 136.05

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MoTuWeThFrSaSu

Sunday Aug 26, 2012 #

Spinning 55:00 [3]

Saturday Aug 25, 2012 #

MTB race 3:18:00 [3] 42.0 km (12.7 kph)

OL race 1:54:00 [3] 17.0 km (6:42 / km)

Paddling race (Acron) 1:10:00 [3] 8.5 km (7.3 kph)

Simning race 10:00 [3]

Hofors adventure race, långklass dam med Anki
Gruvlöpning och kalkbrotts hopp o bad

Friday Aug 24, 2012 #

Note
(rest day)

Thursday Aug 23, 2012 #

5 PM

Paddling (Kanadensare) 1:00:00 [3] 7.0 km (7.0 kph)

7 PM

MTB 40:00 [3] 15.7 km (23.5 kph)

Wednesday Aug 22, 2012 #

7 PM

MTB 50:00 [3] 17.8 km (21.4 kph)

Tuesday Aug 21, 2012 #

11 AM

Löpning hills 40:00 intensity: (15:00 @2) + (20:00 @4) + (5:00 @5) 7.1 km (5:38 / km)

4 PM

OL 18:00 [4] 3.2 km (5:37 / km)

5 PM

OL 35:00 intensity: (15:00 @2) + (20:00 @3) 6.0 km (5:50 / km)

Monday Aug 20, 2012 #

3 PM

Löpning 1:00:00 [3] 11.75 km (5:06 / km)

6 PM

Spinning 50:00 [3]

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