In the 7 days ending Aug 26, 2012:
Spinning 55:00 [3]
MTB race 3:18:00 [3] 42.0 km (12.7 kph)
OL race 1:54:00 [3] 17.0 km (6:42 / km)
Paddling race (Acron) 1:10:00 [3] 8.5 km (7.3 kph)
Simning race 10:00 [3]
Note (rest day)
Paddling (Kanadensare) 1:00:00 [3] 7.0 km (7.0 kph)
MTB 40:00 [3] 15.7 km (23.5 kph)
MTB 50:00 [3] 17.8 km (21.4 kph)
Löpning hills 40:00 intensity: (15:00 @2) + (20:00 @4) + (5:00 @5) 7.1 km (5:38 / km)
OL 18:00 [4] 3.2 km (5:37 / km)
OL 35:00 intensity: (15:00 @2) + (20:00 @3) 6.0 km (5:50 / km)
Löpning 1:00:00 [3] 11.75 km (5:06 / km)
Spinning 50:00 [3]
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