Training Log Archive: Miss Green

In the 7 days ending Sep 2, 2012:

5:43

0:00

Note
(rest day)

OL race 1:07:00 [2] 9.8 km (6:50 / km)

MTB race 1:38:00 [4] 32.0 km (19.6 kph)

OL race 27:00 [4] 6.0 km (4:30 / km)

MTB race 35:00 [4] 8.0 km (13.7 kph)

Löpning race 12:00 [4] 1.8 km (6:40 / km)

Paddling race 1:08:00 [4] 10.2 km (9.0 kph)

Löpning race 36:00 [4] 5.6 km (6:26 / km)

Kristinehamn mix med Jac
Jag fick kramp efter 10 min :(

http://barmark.wordpress.com/2012/09/02/sm-multisp...

Note
(rest day)

Löpning intervals 44:00 7.5 km (5:52 / km)

Paddling 30:00 [3]

Löpning (I skog) 1:00:00 7.0 km (8:34 / km)

Spinning 50:00 [3]