In the 7 days ending Nov 24, 2013:
Löpning (Mäseln) 59:00 [2] 9.5 km (6:13 / km)
Spinning (Grosvad) 1:06:00 [3] 18.5 km (3:34 / km)
MTB (Grosvad - Butbro ) 1:13:00 [3] 22.0 km (18.1 kph)
Löpning (Butbroskog) 47:00 [3] 7.0 km (6:43 / km)
Löpning (Inne) 20:00 [3] 4.0 km (5:00 / km)
Spinning (Mattiaspass) 48:00 [3]
Spinning (Eget) 55:00 [3]
Simning (Inne) 45:00 [3]
Löpning intervals (Inne) 50:00 intensity: (10:00 @2) + (25:00 @3) + (10:00 @4) + (5:00 @5) 9.5 km (5:16 / km)
Löpning (Inne) 1:00:00 [3] 11.5 km (5:13 / km)
Löpning (Nyhemsskogen ) 57:00 [3] 10.0 km (5:42 / km)
MTB (Gössebo borggård ) 1:36:00 [3] 35.0 km (21.9 kph)
Löpning hills (Inne) 50:00 intensity: (10:00 @2) + (30:00 @3) + (10:00 @4) 9.0 km (5:33 / km)
Styrka (Hemma) 10:00 [3]
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