Training Log Archive: Miss Green

In the 7 days ending Jun 15, 2014:

activity

time

miles

Löpning

3:25:00

19.88

(10:19)

32.0

(6:24)

MTB

3:05:00

29.2

(9.5/h)

47.0

(15.2/h)

Paddling

2:09:00

10.56

(4.9/h)

17.0

(7.9/h)

Total

8:39:00

59.65

(8:42)

96.0

(5:24)

2:06

0:00

Paddling 1:07:00 [3] 10.0 km (9.0 kph)

MTB 59:00 [3] 15.0 km (15.3 kph)

Löpning (Furuberget ) 1:08:00 [3] 11.0 km (6:11 / km)

Paddling 27:00 [3] 3.0 km (6.7 kph)

My skulle bada o vi paddla, men hon frös så det blev kort

MTB 1:04:00 [3] 15.0 km (14.1 kph)

Löpning 1:12:00 [3] 11.0 km (6:33 / km)

Paddling 35:00 [3] 4.0 km (6.9 kph)

MTB 1:02:00 [3] 17.0 km (16.5 kph)

Löpning 1:05:00 [3] 10.0 km (6:30 / km)