In the 7 days ending Dec 20, 2015:
MTB (Brunsåsen ) 2:35:00 [3] 54.5 km (21.1 kph) +490m
Löpning (Inne ) 1:00:00 [3]
Paddling 1:00:00 [3]
Paddling (Inne) 45:00 [3]
Löpning (Inne ) 1:00:00 [4]
Löpning (Inne ) 45:00 [3]
Löpning intervals 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Styrka 7:00 [3]
Löpning (Furuberget ) 1:10:00 [3] 11.0 km (6:22 / km) +240m 5:44 / km
Löpning 45:00 [3]
Spinning intervals 1:00:00 intensity: (35:00 @3) + (25:00 @5)
Paddling 45:00 [3]
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