In the 7 days ending Feb 21, 2016:
Löpning 1:44:00 [2] 18.0 km (5:47 / km)
MTB (Vangsåsen) 2:08:00 [3] 46.0 km (21.6 kph)
Paddling (Inne ) 1:00:00 [3]
Styrka 10:00 [3]
Spinning intervals 55:00 intensity: (31:00 @3) + (24:00 @5)
Löpning (Furuberget ) 1:10:00 [2] 11.0 km (6:22 / km)
Löpning (Morgonjogg ) 50:00 [3]
Löpning intervals 1:10:00 intensity: (20:00 @2) + (20:00 @3) + (30:00 @4)
Löpning intervals 1:05:00 intensity: (20:00 @2) + (19:00 @3) + (14:00 @4) + (12:00 @5)
Löpning (Hemma ) 1:00:00 [3]
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