In the 7 days ending Jun 19, 2016:
MTB race 8:00:00 [4]
Löpning race 1:30:00 [3]
Paddling race 5:00:00 [4]
Inlines race 4:20:00 [4]
Löpning race 7:00:00 [4]
Note (rest day)
Löpning intervals 58:00 intensity: (28:00 @2) + (30:00 @4)
MTB (Furuberget ) 52:00 [3] 14.0 km (16.2 kph)
MTB 20:00 [3] 8.0 km (24.0 kph)
Paddling 1:14:00 [3] 12.0 km (9.7 kph)
Löpning (Furuberget ) 33:00 [4] 5.5 km (6:00 / km)
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