In the 7 days ending Jan 22, 2017:
Löpning (Brummundal ) 2:01:00 [3] 23.5 km (5:09 / km)
MTB (Fatbike) 1:53:00 [3] 21.0 km (11.2 kph)
Paddling 30:00 [3]
Styrka 25:00 [3]
Löpning intervals 1:32:00 intensity: (57:00 @3) + (35:00 @4)
Löpning (Morgonjogg) 51:00 [3] 10.2 km (5:00 / km)
Paddling 50:00 [3]
Styrka 15:00 [3]
Löpning (Furu o fröberget ) 1:28:00 [3] 15.5 km (5:41 / km)
Löpning (Furuberget ) 1:03:00 [3] 11.5 km (5:29 / km)
Note (rest day)
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