In the 7 days ending Jun 4, 2017:
Löpning (Furu o fröberget ) 1:29:00 [3] 15.5 km (5:45 / km)
Paddling (Kanot) 2:35:00 [3] 18.0 km (7.0 kph)
Löpning 25:00 [3] 4.0 km (6:15 / km)
Paddling (Mjøsa ) 1:03:00 [3] 10.0 km (9.5 kph)
Löpning (Jessnes ) 43:00 [3] 8.7 km (4:57 / km)
MTB (Furu o fröberget ) 1:30:00 [3] 23.0 km (15.3 kph)
Note
Löpning (Morgonjogg) 43:00 [3] 8.7 km (4:57 / km)
Löpning intervals 1:32:00 intensity: (1:04:00 @3) + (28:00 @4) 16.0 km (5:45 / km)
Note (rest day)
Löpning (Morgonjogg) 50:00 [3] 10.0 km (5:00 / km)
Löpning (Kolbotn) 52:00 [3] 7.5 km (6:56 / km)
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