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Training Log Archive: Miss Green

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Löpning4 9:00:00
  MTB3 8:47:00
  Paddling1 1:20:00
  Styrka1 40:00
  Total7 19:47:00

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MoTuWeThFrSaSu

Saturday Jan 13, 2018 #

Löpning race (Kong vinter ) 6:00:00 [4]

MTB race 6:30:00 [4]

Paddling race (Kajak) 1:20:00 [4]

Thursday Jan 11, 2018 #

Löpning (Inne) 50:00 [3]

Jogg på band

Wednesday Jan 10, 2018 #

Löpning (Bandet) 1:00:00 [3]

Tuesday Jan 9, 2018 #

6 AM

MTB (Till Malmö ) 1:02:00 [3]

4 PM

MTB (Hem) 1:15:00 [3]

Otrolig motvind
6 PM

Styrka 40:00 [3]

Gymmet

Monday Jan 8, 2018 #

Löpning intervals 1:10:00 intensity: (40:00 @3) + (30:00 @4)

Blandade intervaller på band 2-4min

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