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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  MTB1 3:31:00 24.23(6.9/h) 39.0(11.1/h)
  Löpning3 3:08:00 9.94 16.0
  Styrka1 30:00
  Total4 7:09:00 34.18 55.0

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3:31
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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

10 AM

MTB (Bike and hike) 3:31:00 [3] 39.0 km (11.1 kph)

Kanasmountain med the team

Saturday Jun 2, 2018 #

10 AM

Löpning (Kanas) 1:48:00 [3] 12.5 km (8:38 / km)

Ol upp o ner

Thursday May 31, 2018 #

Löpning (Altay) 20:00 [3] 3.5 km (5:43 / km)

Monday May 28, 2018 #

4 PM

Löpning intervals 1:00:00 intensity: (40:00 @3) + (20:00 @4)

Blandade intervaller på band

Styrka 30:00 [3]

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