In the 7 days ending Jun 3, 2018:
MTB (Bike and hike) 3:31:00 [3] 39.0 km (11.1 kph)
Löpning (Kanas) 1:48:00 [3] 12.5 km (8:38 / km)
Löpning (Altay) 20:00 [3] 3.5 km (5:43 / km)
Löpning intervals 1:00:00 intensity: (40:00 @3) + (20:00 @4)
Styrka 30:00 [3]
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