In the 7 days ending Jun 24, 2018:
Paddling (Kämpinge beach ) 1:36:00 [3] 12.5 km (7.8 kph)
MTB (Till bökeberg o tbx) 3:42:00 [3] 80.5 km (21.8 kph)
Löpning (Falsterbo ) 2:51:00 [3] 30.0 km (5:42 / km)
Löpning intervals (30x45-15) 50:00 intensity: (20:00 @3) + (30:00 @4)
Löpning intervals 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Styrka 30:00 [3]
MTB (Bökeberc) 1:32:00 [3] 21.0 km (13.7 kph)
Löpning intervals (6x4min) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
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