In the 7 days ending Jul 8, 2018:
Paddling (Surfski) 2:28:00 [3] 21.0 km (8.5 kph)
MTB (Till bökeberg o tbx ) 3:23:00 [3] 73.5 km (21.7 kph)
Löpning intervals (Korta intervaller ) 1:00:00 intensity: (40:00 @3) + (20:00 @4)
Löpning (Till Ljunghusen ) 1:50:00 [3] 20.0 km (5:30 / km)
Löpning (Morronjogg ) 1:01:00 [3] 11.5 km (5:18 / km)
Styrka 15:00 [3]
Löpning intervals (6x4min ) 1:00:00 intensity: (30:00 @3) + (30:00 @4)
Löpning (Mullfjället) 2:12:00 [3] 16.0 km (8:15 / km)
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