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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Mar 10:

activity # timemileskm+m
  Löpning10 12:31:00 57.48 92.5
  Total10 12:31:00 57.48 92.5

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MoTuWeThFrSaSu

Sunday Mar 10 #

4 PM

Löpning (Genarp) 3:07:00 [3] 28.0 km (6:41 / km)

Björnstorp o Häckeberga MTB spåret
Hagel snö regn gegga
Kändes bra i benen

Saturday Mar 9 #

4 PM

Löpning (Ljunghusen ) 1:49:00 [3] 20.5 km (5:19 / km)

Blåst

Friday Mar 8 #

5 AM

Löpning (Jackson jogg ) 32:00 [2] 5.0 km (6:24 / km)

5 PM

Löpning tempo (3x9min) 1:00:00 intensity: (30:00 @3) + (30:00 @4)

Thursday Mar 7 #

5 PM

Löpning (Skrylle) 1:29:00 [3] 15.0 km (5:56 / km)

Wednesday Mar 6 #

7 AM

Löpning (Christiania ) 45:00 [3] 8.0 km (5:38 / km)

7 PM

Löpning (90-20×16) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Tuesday Mar 5 #

5 PM

Löpning (Köpenhamn) 57:00 [3] 11.0 km (5:11 / km)

Monday Mar 4 #

5 AM

Löpning (Jackson jogg) 32:00 [3] 5.0 km (6:24 / km)

5 PM

Löpning intervals (6x4min) 1:15:00 intensity: (45:00 @3) + (30:00 @4)

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