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Training Log Archive: Miss Green

In the 7 days ending Mar 17:

activity # timemileskm+m
  Löpning8 8:44:00 37.72 60.7
  MTB1 1:00:00
  Paddling1 55:00
  Styrka2 25:00
  Total9 11:04:00 37.72 60.7

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MoTuWeThFrSaSu

Sunday Mar 17 #

2 PM

Löpning (18x1min) 52:00 intensity: (22:00 @3) + (30:00 @4)

Saturday Mar 16 #

2 PM

Löpning (Ljunghusen ) 1:53:00 [3] 20.5 km (5:31 / km)

Supertungt

Friday Mar 15 #

11 AM

Löpning (Jackson jogg ) 52:00 [3] 9.3 km (5:35 / km)

Lite senare än vanligt o med Jacob åxå
2 PM

Löpning intervals (6x4min) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Styrka 10:00 [3]

Wednesday Mar 13 #

5 AM

Löpning 33:00 [2] 5.2 km (6:21 / km)

5 PM

Löpning (Korta intervaller ) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Styrka 15:00 [3]

Tuesday Mar 12 #

5 PM

Paddling 55:00 [3]

MTB (Inne) 1:00:00 [3]

8x4min

Monday Mar 11 #

5 AM

Löpning (Jackson jogg ) 34:00 [2] 5.2 km (6:32 / km)

Morronjogg med jacki
5 PM

Löpning (Ljunghusen ) 1:50:00 [3] 20.5 km (5:22 / km)

Rätt segt
Magen balla ur

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