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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Löpning7 8:54:00 42.38 68.2
  MTB1 3:15:00 51.57(15.9/h) 83.0(25.5/h)
  Styrka1 20:00
  Total8 12:29:00 93.95 151.2

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3:15
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MoTuWeThFrSaSu

Sunday May 5, 2019 #

1 PM

MTB (Vissmarlöv) 3:15:00 [3] 83.0 km (25.5 kph)

Trelleborg o vissmarlöv fika
Sen världens motvind hem

Saturday May 4, 2019 #

1 PM

Löpning (Skanör Falsterbo ) 2:50:00 [3] 30.5 km (5:34 / km)

Friday May 3, 2019 #

5 PM

Löpning intervals 1:10:00 intensity: (40:00 @3) + (30:00 @4)

8x3min inne

Wednesday May 1, 2019 #

11 AM

Löpning (Häckeberga ) 1:21:00 [3] 12.0 km (6:45 / km)

Med Jackson o jacob i Häckeberga
Orkar knappt röra mej framåt.

Tuesday Apr 30, 2019 #

5 AM

Löpning (Morgon jogg med jackson ) 32:00 [3] 5.2 km (6:09 / km)

5 PM

Löpning (Kämpinge Beach ) 1:10:00 [3] 12.5 km (5:36 / km)

Slö jogg seg

Monday Apr 29, 2019 #

5 AM

Löpning (Med jacki) 48:00 [3] 8.0 km (6:00 / km)

5 PM

Löpning intervals 1:03:00 intensity: (33:00 @3) + (30:00 @4)

6x4min ute

Styrka 20:00 [3]

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