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Training Log Archive: Miss Green

In the 7 days ending Aug 18:

activity # timemileskm+m
  Löpning2 1:48:00 4.97 8.0
  Total2 1:48:00 4.97 8.0

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Monday Aug 12 #

9 AM

Löpning (Jackson run) 48:00 [3] 8.0 km (6:00 / km)

11 AM

Löpning intervals 1:00:00 intensity: (30:00 @3) + (30:00 @4)

90s 14st 30s vila lite längre efter 6 o 10

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