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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  MTB7 9:20:00 53.44 86.0
  Paddling2 1:29:00
  Styrka2 50:00
  Löpning1 44:00 4.66(9:26) 7.5(5:52)
  Total7 12:23:00 58.1 93.5

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

2 PM

MTB (Till måkläppen ) 1:32:00 [3] 38.0 km (24.8 kph)

Löpning (Måkläppen) 44:00 [3] 7.5 km (5:52 / km)

Till sälisarna

Saturday Nov 2, 2019 #

5 PM

Paddling 40:00 [3]

Styrka 30:00 [3]

MTB (6x6min) 1:00:00 [3]

Friday Nov 1, 2019 #

5 PM

MTB (Bökebeeg) 1:32:00 [3] 20.0 km (13.0 kph)

Thursday Oct 31, 2019 #

5 PM

MTB (Genarp) 2:06:00 [3] 28.0 km (13.3 kph)

Wednesday Oct 30, 2019 #

5 PM

MTB (Inne) 1:00:00 [3]

Paddling 49:00 [3]

Tuesday Oct 29, 2019 #

5 PM

MTB (5x75x8min ) 1:10:00 [3]

Styrka 20:00 [3]

Monday Oct 28, 2019 #

5 PM

MTB (4x8) 1:00:00 [3]

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