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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Jan 19:

activity # timemileskm+m
  Löpning5 7:05:00 29.52 47.5
  MTB1 3:47:00 60.89(16.1/h) 98.0(25.9/h)
  Spinning2 2:20:00
  Styrka2 50:00
  Total8 14:02:00 90.41 145.5

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

MTB 3:47:00 [3] 98.0 km (25.9 kph)

Torup Häckeberga Anderslöv

Saturday Jan 18 #

10 AM

Löpning (Bökeberg) 2:07:00 [3] 19.0 km (6:41 / km)

Ryggen tog slut

Friday Jan 17 #

10 AM

Löpning (Kämpinge Ljunghusen ) 1:45:00 [3] 17.0 km (6:11 / km)

Med jackson

Thursday Jan 16 #

5 PM

Spinning intervals (6x8min) 1:10:00 intensity: (22:00 @3) + (48:00 @4)

Styrka 25:00 [3]

Wednesday Jan 15 #

5 PM

Löpning intervals (8x3min) 1:05:00 intensity: (35:00 @3) + (30:00 @4)

Tuesday Jan 14 #

5 PM

Löpning (Inne) 1:00:00 [3]

Lite stegrande fart

Styrka 25:00 [3]

Monday Jan 13 #

9 AM

Löpning (Med jacki) 1:08:00 [3] 11.5 km (5:55 / km)

Ont i ryggen
Massage efter löpningen
5 PM

Spinning (4x10min +5) 1:10:00 [3]

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