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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Feb 16:

activity # timemileskm+m
  Löpning3 1:56:00 4.97 8.0
  Crossfit 2 1:10:00
  Spinning1 1:05:00
  Total4 4:11:00 4.97 8.0

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1:51
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MoTuWeThFrSaSu

Wednesday Feb 12 #

8 AM

Spinning intervals 1:05:00 intensity: (15:00 @3) + (50:00 @4)

6x8min

Tuesday Feb 11 #

8 AM

Löpning intervals 40:00 intensity: (20:00 @3) + (20:00 @4)

Korta intervaller 2x10st
Ingen fart i benen

Crossfit 35:00 [3]

Monday Feb 10 #

8 AM

Löpning (Kämpinge ) 46:00 [3] 8.0 km (5:45 / km)

Med jackson
9 AM

Crossfit 35:00 [3]

Löpning 30:00 [3]

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