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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Löpning7 4:37:09 16.59 26.7
  Crossfit 3 1:45:00
  Spinning1 1:05:00
  Total8 7:27:09 16.59 26.7

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

5 PM

Löpning (Vinales) 1:09 [3]

7 PM

Löpning (Vinales ) 48:00 [3] 8.5 km (5:39 / km)

Friday Feb 14, 2020 #

5 PM

Löpning (Hämta bil havana ) 15:00 [3] 2.7 km (5:33 / km)

Löpning (Vinales Cuba) 52:00 [3] 7.5 km (6:56 / km)

Thursday Feb 13, 2020 #

5 PM

Löpning 45:00 [3]

Crossfit 35:00 [3]

Wednesday Feb 12, 2020 #

8 AM

Spinning intervals 1:05:00 intensity: (15:00 @3) + (50:00 @4)

6x8min

Tuesday Feb 11, 2020 #

8 AM

Löpning intervals 40:00 intensity: (20:00 @3) + (20:00 @4)

Korta intervaller 2x10st
Ingen fart i benen

Crossfit 35:00 [3]

Monday Feb 10, 2020 #

8 AM

Löpning (Kämpinge ) 46:00 [3] 8.0 km (5:45 / km)

Med jackson
9 AM

Crossfit 35:00 [3]

Löpning 30:00 [3]

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