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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Löpning4 7:01:00 34.18 55.0
  MTB1 1:37:00 12.43(7.7/h) 20.0(12.4/h)
  Crossfit 2 1:25:00
  Spinning1 1:15:00
  Styrka2 55:00
  Total6 12:13:00 46.6 75.0

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

Löpning (Genarp) 3:04:00 [3] 28.0 km (6:34 / km)

Saturday Mar 21, 2020 #

MTB (Bökeberg) 1:37:00 [3] 20.0 km (12.4 kph)

Styrka (DU) 15:00 [3]

Friday Mar 20, 2020 #

Löpning (Lunch jogg med j&j) 50:00 [3] 9.0 km (5:33 / km)

Lockarp

Crossfit (Teamwod) 50:00 [3]

Thursday Mar 19, 2020 #

Löpning (Jogg med Jackson bökeberg) 2:07:00 [3] 18.0 km (7:03 / km)

Crossfit 35:00 [3]

Wednesday Mar 18, 2020 #

Löpning intervals (Korta intervaller ) 1:00:00 [3]

Styrka 40:00 [3]

Tuesday Mar 17, 2020 #

Spinning (6x8min) 1:15:00 [3]

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