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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  MTB1 3:57:00 37.28(9.4/h) 60.0(15.2/h)
  Löpning3 3:28:00 15.53 25.0
  Crossfit 4 2:45:00
  Spinning2 1:10:00
  Total6 11:20:00 52.82 85.0

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3:57
0:00
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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

4 PM

Löpning (Bökeberg) 2:00:00 [3] 18.0 km (6:40 / km)

Shorts o kortärmat
Massa vitsippor

Saturday Apr 4, 2020 #

4 PM

MTB (Bökeberg o Genarp ) 3:57:00 [3] 60.0 km (15.2 kph)

Blev trött i ryggen o ont i höftböjare

Friday Apr 3, 2020 #

4 PM

Spinning 30:00 [3]

Crossfit 50:00 [3]

Thursday Apr 2, 2020 #

4 PM

Löpning (Korta intervaller ) 43:00 [3]

Crossfit 35:00 [3]

Tuesday Mar 31, 2020 #

4 PM

Spinning (4x8min) 40:00 [3]

Innan cf

Crossfit 40:00 [3]

Lite DU hemma sen

Monday Mar 30, 2020 #

9 AM

Crossfit 40:00 [3]

Löpning (Med jackson) 45:00 [3] 7.0 km (6:26 / km)

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