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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Löpning2 3:51:00 23.92(9:39) 38.5(6:00)
  Crossfit 5 3:41:00
  MTB2 2:46:00 44.74(16.2/h) 72.0(26.0/h)
  Paddling1 56:00
  Total6 11:14:00 68.66 110.5

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

10 AM

MTB (hämta bil) 1:34:00 [3] 41.0 km (26.2 kph)

Crossfit (hemma) 46:00 [3]

Saturday Sep 19, 2020 #

10 AM

Crossfit (teams of 2) 50:00 [3]

Löpning (bökeberg) 1:56:00 [3] 17.5 km (6:38 / km)

Friday Sep 18, 2020 #

5 PM

Crossfit (teams of 2) 50:00 [3]

Thursday Sep 17, 2020 #

5 PM

Löpning (ljunhusrundan) 1:55:00 [3] 21.0 km (5:29 / km)

Wednesday Sep 16, 2020 #

5 PM

MTB (grus) 1:12:00 [3] 31.0 km (25.8 kph)

Crossfit (teams of 2) 40:00 [3]

Monday Sep 14, 2020 #

5 PM

Paddling (surfski) 56:00 [3]

ute

Crossfit (hemma) 35:00 [3]

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