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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Nov 1:

activity # timemileskm+m
  Löpning5 6:51:00 34.8 56.0
  Crossfit 5 3:50:00
  paddelmaskin1 1:15:00
  Spinning1 1:00:00
  Total7 12:56:00 34.8 56.0

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MoTuWeThFrSaSu

Sunday Nov 1 #

5 PM

Löpning (måkläppen) 2:48:00 [3] 29.0 km (5:48 / km)

från kanalen - inga sälisar

Saturday Oct 31 #

5 PM

Crossfit (teams of 2) 50:00 [3]

Löpning (bökeberg) 1:54:00 [3] 17.0 km (6:42 / km)

Friday Oct 30 #

5 PM

Crossfit 50:00 [3]

Thursday Oct 29 #

5 PM

Löpning 25:00 [3]

Crossfit 40:00 [3]

Wednesday Oct 28 #

5 PM

Löpning intervals 45:00 [3]

Crossfit (teams of 2) 45:00 [3]

Tuesday Oct 27 #

5 PM

Löpning 59:00 [3] 10.0 km (5:54 / km)

paddelmaskin (o styrka) 1:15:00 [3]

Monday Oct 26 #

5 PM

Crossfit 45:00 [3]

Spinning intervals 1:00:00 [3]

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