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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Nov 8:

activity # timemileskm+m
  Löpning5 7:10:00 37.59 60.5
  Crossfit 5 3:35:00
  Spinning1 45:00
  Total6 11:30:00 37.59 60.5

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MoTuWeThFrSaSu

Sunday Nov 8 #

Löpning (Måkläppen ) 2:07:00 [3] 22.0 km (5:46 / km)

Saturday Nov 7 #

Crossfit (Teams of 2) 45:00 [3]

Löpning (Bökeberg ) 1:54:00 [3] 18.0 km (6:20 / km)

Friday Nov 6 #

Löpning (Ljunghusrundan ) 1:54:00 [3] 20.5 km (5:34 / km)

Crossfit (Teams of 2) 45:00 [3]

Thursday Nov 5 #

Löpning 25:00 [3]

Crossfit 45:00 [3]

Wednesday Nov 4 #

Löpning intervals (Innan crossfit ) 50:00 [3]

Mest 3min

Crossfit (Teams of 2) 40:00 [3]

Monday Nov 2 #

5 PM

Spinning intervals 45:00 [3]

Crossfit 40:00 [3]

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