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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miss Green

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Löpning3 5:08:00 24.85 40.0
  Crossfit 5 3:35:00
  MTB1 1:25:00 11.81(8.3/h) 19.0(13.4/h)
  Spinning1 1:00:00
  Total6 11:08:00 36.66 59.0

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

10 AM

Löpning (bökeberg) 1:53:00 [3] 18.0 km (6:17 / km)

Saturday Dec 5, 2020 #

10 AM

Crossfit (teams of 2) 45:00 [3]

MTB (bökeberg) 1:25:00 [3] 19.0 km (13.4 kph)

Friday Dec 4, 2020 #

10 AM

Crossfit (teams of 2) 45:00 [3]

Thursday Dec 3, 2020 #

10 AM

Crossfit 45:00 [3]

Spinning intervals (5*8) 1:00:00 [3]

Tuesday Dec 1, 2020 #

10 AM

Crossfit 40:00 [3]

Löpning (måkläppen) 2:05:00 [3] 22.0 km (5:41 / km)

Monday Nov 30, 2020 #

10 AM

Löpning intervals (inne) 1:10:00 [3]

Crossfit 40:00 [3]

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