Training Log Archive: BMJL Turky LamaIn the 7 days ending Mar 14, 2009:
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Saturday Mar 14, 2009 #
Notts AC 1:00:00 [5]
Warm up and Drills @ Wollaton park
Hill runs x 16
10m Backwards, 10m jog. 10m sprint uphill
Cooldown
Hill runs x 16
10m Backwards, 10m jog. 10m sprint uphill
Cooldown
Thursday Mar 12, 2009 #
Notts AC 1:00:00 [4]
Drills and warm up
800 time trial as a group. My time 3:10
1k cooldown
800 time trial as a group. My time 3:10
1k cooldown
Tuesday Mar 10, 2009 #
Notts AC 1:00:00 [4]
Drils and warm up.
16 x 50m sprints
800m cool down.
16 x 50m sprints
800m cool down.