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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BMJL Turky Lama

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Notts AC2 2:05:00
  Orienteering1 34:11 1.93(17:45) 3.1(11:02) 25
  Total3 2:39:11 1.93 3.1 25

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Thursday Apr 2, 2009 #

Notts AC 1:00:00 [3]

warm up and drills

1500m time trial (my foot was killing new shoes needed)

Sprints

Cool down

Tuesday Mar 31, 2009 #

Notts AC 1:05:00 [5]

15 x 100m sprints with 100m walk to recover between each one.

Warm up and cool down.

Sunday Mar 29, 2009 #

Orienteering race 34:11 [5] 3.1 km (11:02 / km) +25m 10:36 / km

Made a couple of small mistakes, went up wrong earthbank and then final control mistake. Pleased my running improving.

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