Training Log Archive: vinnyIn the 7 days ending Mar 16, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 16, 2003 #
Bike 1:00:00 [2]
Easy spin on the rollers.
Saturday Mar 15, 2003 #
Orienteering 2:14:00 [3]
Fish Creek traverse. Started off with about an 18 min confused search for #1 but ended well...I like the long courses. Took it easy and my knee felt ok.
Friday Mar 14, 2003 #
Rest Day
(injured)
I suspect rowing for an hour the other day buggered my knee...should be fine with some heat/ice and some fiction massage.
Thursday Mar 13, 2003 #
Run 50:00 [4]
Ran intervals up Tunnel Mtn. 3' run/1' walk - total of 6 reps to reach the top (25' + 1' walk). Very sloppy and difficult to run in.
Wednesday Mar 12, 2003 #
Weights 1:40:00 [3]
Bike 1:00:00 [2]
Spun on the rollers.
Tuesday Mar 11, 2003 #
Paddling 1:00:00 [2]
Row machine at the gym...soon to be paddling - I hope.
Monday Mar 10, 2003 #
Weights 1:30:00 [3]
Bike 30:00 [4]
Hills at the gym.