Training Log Archive: vinnyIn the 7 days ending Mar 23, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 23, 2003 #
Hiking 2:00:00 [2]
Checked out the potential for nav. practice in the Benchlands.
Saturday Mar 22, 2003 #
Note
Moshed at a Bif Naked concert...
Friday Mar 21, 2003 #
Run 45:00 [2]
Nice easy run - kept to trails as much as possible.
Thursday Mar 20, 2003 #
Bike 1:00:00 [3]
Hills at the gym.
Weights 1:30:00 [3]
Weights with a good warmup and cooldown run.
Wednesday Mar 19, 2003 #
Run 1:00:00 [3]
Ran a loop of Tunnel Mt from downtown to the Hostel, then to the Rocky Mtn Resort and home. Easy run with my pack.
Tuesday Mar 18, 2003 #
Weights 45:00 [3]
Bike 1:00:00 [3]
Rode up Mt. Norquay...nearly froze my nards off.
Monday Mar 17, 2003 #
Rest Day
(rest day)