Training Log Archive: vinnyIn the 7 days ending Mar 30, 2003:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 30, 2003 #
Bike 2:30:00 [2]
First trail ride of year...rode trails in the Yamnuska orienteering area. Pretty sweet for Mar/Apr riding. My legs felt really good - would have been nice to open it up a bit.
Run 1:30:00 [3]
Played rugby...mod. paced game of buggers.
Saturday Mar 29, 2003 #
Hiking 12:14:00 [4]
Navigation training day with lots of bushwhacking, trekking, and a bit of running. Kept a good pace considering terrain and conditions.
Friday Mar 28, 2003 #
Hiking 3:00:00 [2]
Hiked up and explored Yamnuska for training day.
Thursday Mar 27, 2003 #
Run 30:00 [2]
Run to and from the gym - warmup/cooldown.
Weights 45:00 [3]
Upper body.
Bike 45:00 [3]
Easy spin.
Wednesday Mar 26, 2003 #
Note
Rest Day.
Tuesday Mar 25, 2003 #
Run 1:00:00 [3]
Ran from the office to Sundance Canyon return. It's about 10km I think.
Monday Mar 24, 2003 #
Run 25:00 [2]
Easy warm-up and down for my weight workout.
Weights 30:00 [3]
Chest, back, abs.
Bike 1:00:00 [4]
Hills at the gym.