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Training Log Archive: vinny

In the 7 days ending Apr 6, 2003:

activity # timemileskm+m
  Hiking2 7:50:00
  Bike2 4:00:00
  Run2 2:30:00
  Weights1 45:00
  Total4 15:05:00

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MoTuWeThFrSaSu

Sunday Apr 6, 2003 #

Bike 3:00:00 [4]

Rode up into the spray from downtown Canmore and back. Broke it up with a short hike.

Hiking 1:20:00 [4]

Short but steep hike into Sparrowhawk...only got about half way but ran out of time and had to turn back. Used this short hike to break up our ride.

Run 1:30:00 [3]

Rugby practice...mod. paced game of buggers.

Saturday Apr 5, 2003 #

Hiking 6:30:00 [2]

Easy hike up Cougar Cr to explore nav practice terrain. Lots of snow on slopes with Northern exposure, otherwise great.

Friday Apr 4, 2003 #

Note

Rest Day.

Wednesday Apr 2, 2003 #

Bike 1:00:00 [4]

Hills at the gym.

Weights 45:00 [3]

Upper body.

Tuesday Apr 1, 2003 #

Run 1:00:00 [3]

Played rugby...mod. paced game of buggers.

Monday Mar 31, 2003 #

Note

Day off.

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